Workshops

Pre-Conception Counselling

This workshop offers expert guidance on preparing for a healthy pregnancy. It covers key topics like nutrition, lifestyle choices, managing health conditions, and understanding fertility. Ideal for individuals or couples planning to conceive, it provides valuable information to ensure a healthy start for both mother and baby.

Antenatal & Postnatal Nutrition

This workshop provides essential nutrition guidance for expectant and new mothers. It covers key nutrients for a healthy pregnancy, supports postpartum recovery, and offers tips for breastfeeding and maintaining energy. Ideal for those seeking to optimize their health and well-being during and after pregnancy.

Relationship and Stress Management

This workshop offers practical tools and techniques for managing stress and improving relationships. Participants will learn effective communication, conflict resolution strategies, and stress-reducing practices to enhance emotional well-being and build stronger, healthier connections. Ideal for those seeking to navigate life's challenges with greater balance and harmony.

Child Care & Development

A comprehensive workshop that equips parents with essential knowledge and strategies to nurture their child’s physical, emotional, and cognitive growth, fostering healthy development at every stage.

The Pre-Teens & Teens

This workshop provides valuable insights into the unique challenges and changes faced by pre-teens and teens. It covers topics such as emotional development, communication, peer relationships, and navigating adolescence with confidence. Designed for both parents and teens, it promotes understanding and healthy connections during this transformative stage of life.

Menopause

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Antenatal & Postnatal Yoga

This workshop offers specialized yoga practices for expectant and new mothers. It focuses on gentle stretches, breathing techniques, and relaxation to support a healthy pregnancy, ease discomfort, and aid postpartum recovery. Ideal for those looking to enhance physical well-being, reduce stress, and connect with their bodies during and after pregnancy.

Life Inside the Womb – Journey to Parenthood

This workshop explores the fascinating journey of pregnancy, from conception to birth. Participants will learn about fetal development, the physical and emotional changes during pregnancy, and how to prepare for the transition to parenthood. Ideal for expectant parents, it offers valuable insights to support a healthy pregnancy and a positive birth experience.

Parenting

This workshop provides valuable insights and strategies for effective parenting. Participants will learn how to nurture their child's emotional, social, and physical development, manage behavioral challenges, and strengthen parent-child relationships. Ideal for parents seeking practical tools to raise confident, well-adjusted children.

Puberty

This workshop offers essential information and guidance for navigating the physical, emotional, and social changes of puberty. Participants will learn about the developmental stages, address common concerns, and gain confidence in managing this transitional period. Ideal for both parents and adolescents to foster open communication and understanding during puberty.

Child & Adolescent Nutrition

This workshop focuses on the essential nutritional needs of children and adolescents for healthy growth and development. Participants will learn about balanced diets, the role of vitamins and minerals, and how to address common dietary challenges at different stages of childhood and adolescence. Ideal for parents and caregivers seeking practical guidance on fostering healthy eating habits.